Expert-guided therapeutic yoga tailored to your unique health needs. Personalized asana sequences, pranayama, and progressive plans that evolve with your practice.
Real students, real progress
Personalized plans reviewed every cycle
Specialized therapeutic programs designed around your health conditions and goals.
Live personalized sessions from the comfort of your home. Connect via Google Meet with real-time instructor guidance.
Live · Flexible TimingTargeted asana sequences with pranayama to boost metabolism, tone the body, and achieve sustainable weight management.
10-Day CyclesSpecialized therapeutic sequences to regulate hormones, reduce symptoms, and restore hormonal balance naturally.
Therapeutic · HormonalEvidence-based asanas for cervical, lumbar, and spinal conditions. Safe sequences with contraindication awareness.
Safe · TherapeuticCalming pranayama, restorative poses, and mindfulness practices to reduce anxiety, depression, and mental fatigue.
Mental WellnessEvery student receives a thoughtfully crafted asana sequence — designed around your health conditions, injuries, lifestyle and goals. Your plan evolves every cycle.
Personalized · SmartMost studios teach a fixed sequence. We start from your body: your conditions, your injuries, your goals — and design a plan around them. Every cycle, your instructor reviews your progress and adjusts your practice, so the yoga keeps meeting you where you actually are.
Yoga isn't one-size-fits-all. It should be shaped around the person practicing it — not the other way around. — Founding philosophy, Navira Yoga Studio
From registration to your personalized practice — simple, smart, and therapeutic.
Fill our detailed health profiling form — conditions, injuries, goals, lifestyle. Takes 10 minutes. Completely private.
Your instructor carefully designs a personalized asana sequence — safe for your conditions, aligned with your goals.
Follow your plan, track attendance, and watch your sequence evolve every cycle — getting progressively better with you.
Safe, evidence-informed yoga for a wide range of health conditions.
Real reviews from real students, straight from our Google Business Profile.
Navira yoga is one of best yoga institution. I joined in online course 2 months back. I lost 5kgs weight and my body become more flexible. Thank you navira yoga.
The classes have so helped me for my PCOD — the yoga helped me a lot, it became a part of my life. Thank you, coach.
Online yoga classes. Good!
Everything you need to know before you start.
No. Every plan starts with a health and experience profile, so your sequence is built for your current level — whether you're a complete beginner or an experienced practitioner.
We go through your health history, current conditions, injuries, and goals, and explain how a personalized plan would look for you — no commitment required.
Your instructor reviews your progress and adjusts your sequence on a regular cycle, so the practice keeps pace with how your body is responding.
Yes — our therapeutic sequences are designed with contraindication awareness for conditions like PCOS/PCOD, back pain, thyroid issues, and more, always with your specific case in mind.
Join Navira Yoga Studio and experience the power of personalized therapeutic yoga. First consultation is free!